Sometimes you might need further support and advice. Here are some additional options:
A text service for if you’re experiencing a personal crisis, are unable to cope and need support, text Shout to 85258.
They will always try to respond to texters as quickly as possible, however responses will be longer at times of high demand. If you are at imminent risk call 999. www.giveusashout.org/get-help
Samaritans is available round the clock, every single day of the year.
It provides a safe place for anyone struggling to cope, whoever they are, however they feel, whatever life has done to them. Call 116 123 (free 24-hour helpline) www.samaritans.org.uk
Anxiety UK is a charity providing support if you've been diagnosed with an anxiety condition. www.anxietyuk.org.uk
Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
Promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Mon-Fri, 9am-6pm) www.mind.org.uk
A really useful list of further advice and support can be found here on the Mind website
The NHS has a large amount of information on mental wellbeing and lots of tools on how to identify and self-help.
The NHS's website with expert advice and practical tips to help you look after your mental health and wellbeing.
This website covers every stage of bullying and all ages that it effects.
This website covers all form of addiction and offers support.
This website covers all forms of eating disorders which are complex mental illnesses.
Childline is a free, private and confidential service where you can talk about anything. Whatever your worry, whenever you need help, they’re here for you online or at the end of a ‘phone. Call free on 0800 1111 or go online
Dementia UK provides specialist dementia support with the Admiral Nurse service. Help us make care available to all families affected by Dementia.
Alzheimer’s Society is the UK’s leading dementia charity. They campaign for change, fund research to find a cure and support people living with dementia today.