Being honest with yourself and recognising you need some support or would like some help, is a huge and courageous step forward.
However knowing where to go to get the support you need, can be another challenge. Let us help you...
Our 24 hours, 7 days a week services, mean that you are never alone and there is always a trained helper ready to talk to you.
The helpline, text and chat lines are for you if you are having challenges within the workplace or life in general, for example bullying, or are feeling low and unhappy.
We offer callers confidential help on a range of mental health and well-being issues.
The number to call is:
Or if you prefer to message then text:
To access the live chat simply click the chat button at the bottom of your screen and you will be connected to one of our team.
All services are freely available for all and accessible 24 hours a day.