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Mental Health Awareness 2022 - Loneliness

9th May 2022

Syliva Bruce talks about her own experiences of loneliness this Mental Health Awareness Week. 

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Why breathing matters

25th March 2022

Annabel from the Riders Programme explain more...

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Making and Breaking Goals

24th January 2022

I’ll do it tomorrow – or will you…

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Bad Habits to Break

9th December 2021

We all have bad habits, some of which we don’t even recognise, but they can be unknowingly affecting our mental well-being.

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A stiff upper lip

7th December 2021

There is an essential difference between being brave with our horses, and putting on a brave face 

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