We all have bad habits, some of which we don’t even recognise, but they can be unknowingly affecting our mental well-being.

There is an essential difference between being brave with our horses, and putting on a brave face 

Caroline Murphy shares her traumatic story about bullying, abuse, illness and finding the resilience to survive. 

Nadia DiLuzio got in touch with Riders Minds to share her story about overcoming crippling anxiety following a riding accident.

Jackie Coull shares her story about how horses helped her to find herself again after becoming a mum for the first time: