We all have bad habits, some of which we don’t even recognise, but they can be unknowingly affecting our mental well-being. There is an essential difference between being brave with our horses, and putting on a brave face Caroline Murphy shares her traumatic story about bullying, abuse, illness and finding the resilience to survive. Nadia DiLuzio got in touch with Riders Minds to share her story about overcoming crippling anxiety following a riding accident. Jackie Coull shares her story about how horses helped her to find herself again after becoming a mum for the first time:
Bad Habits to Break
9th December 2021
A stiff upper lip
7th December 2021
Trauma, bullying and resilience
25th May 2021
Nadia DiLuzio - Overcoming Crippling Anxiety
24th April 2021
Finding Me Again
24th April 2021